Just because youβre now a mommy doesnβt mean you should stop looking after yourself! If you loved getting fit before the arrival of your little troublemakers, working on your fitness now will only make you a happier mommy. And a happy mommy means happy kids! However, we all know that…
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Pre-workout routines are very important for those who are serious about working out to get fit. These routines may vary among people and some may opt for the usual stuff. Β These routines are necessary for a smooth, efficient and effective workout session so you can get the most out of…
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With demanding jobs and gazillion things to do, not everyone has the time nor the energy to hit the gym three times a week. But everyone wants to be fit and fab. I feel you girl, the struggle is so real!Β Grab these simple tricks to move more when…