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 Thoughts of a Creative Mom

The Main Causes Of High Blood Pressure

The Main Causes Of High Blood Pressure

What is High blood pressure? High blood pressure, otherwise referred to as hypertension, means the pressure in your blood vessels is persistently too high, forcing your heart to work much harder. If the pressure remains high for a long time, it can cause severe health...

Five Ways Sleep Affects Overall Health

Five Ways Sleep Affects Overall Health

Lack of sleep can cause serious health problem in the long run.  It’s true that adults don’t need as much sleep as kids, but there’s still a minimum amount of sleep required for your body to function properly. Lack of sleep has all sorts of negative effects on your...

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