It’s a difficult challenge when someone you love suffer from a serious ailment. Even my family had its fair share. My mom was 48 when diagnosed with breast cancer. Five years later, cancer has metastasized to her lungs and heart. She has undergone numerous chemotherapy sessions with high hopes to prolong her life. She has […]
Vitamin D Deficiency can be life threatening – here are some benefits and how to increase your Vitamin D intake. Vitamin D keeps our bones strong by helping our body absorb calcium and phosphorus. It also regulates the mood and reduces depression. Furthermore, it has an appetite-suppressing effect that boosts weight loss. However, many people […]