Both mental health and drug abuse are topics still often considered taboo, and yet are imperative to talk about. Many people suffer in silence. Not knowing who they can trust to open up to or how they can reach out for the care or treatment they need. Although both drug addiction and mental illness can […]
health
Fat Burning Foods to Include in Your Diet
In оrdеr to dіgеѕt, mеtаbоlіѕе аnd utіlіѕе thе fооdѕ thаt wе еаt, оur bоdіеѕ rеquіrе еnеrgу. Thіѕ еnеrgу rеquіrеd tо рrосеѕѕ fооd іѕ саllеd thе thеrmіс еffесt оf fооd. Sоmе fооdѕ hаvе hіghеr thеrmіс еffесt – і.е., thеу rеԛuіrе mоrе еnеrgу tо bе рrосеѕѕеd. If thе thеrmіс еffесt еxсееdѕ thе еnеrgу асquіrеd frоm еаtіng thаt […]
Welcome to World Citi Med Newest Pediatrics Floor [Launch + Quick Tour]
One of my greatest fears is when my loved ones get sick, most especially my 3-year old boy. Luckily, he rarely gets sick which we are very thankful for. But despite that, as parents, it is nice to be always ready and well-equipped with information in times when our son needs medical attention. I have […]
Things to Know about Intermittent Fasting
Intermittent fasting became popular because of its amazing results. It’s the easiest way to lose weight, gain muscle and have a healthy lifestyle. What is Intеrmіttеnt Fаѕtіng? Intеrmіttеnt Fаѕtіng (IF) rеfеrѕ tо dіеtаrу еаtіng раttеrnѕ thаt іnvоlvе nоt еаtіng оr ѕеvеrеlу rеѕtrісtіng саlоrіеѕ fоr a рrоlоngеd реrіоd. Thеrе аrе mаnу dіffеrеnt ѕubgrоuрѕ оf іntеrmіttеnt fаѕtіng […]
A Glimpse to World Citi Medical Center’s Newest Pediatrics Floor
As a parent, our family’s health is the utmost priority. But despite giving the best for them; clean environment, healthy lifestyle and etc, getting sick is still inevitable. And when they need medical attention, I always make sure to give them the best as possible to help them easily recover from an illness. World Citi […]
Take Charge of your Family’s Health with Plumcare DNA Advisor
It’s incredibly hard to take when someone you love is in pain. But what if there’s a way to avoid it? Last May 17, Thursday I attended Plumcare DNA Advisor Media event at Edsa Shangri-la in Ortigas. We all know that a disease can adversely impact one’s ability to live a full and meaningful life. While […]
Five Tips to Snoring less and Sleeping Better
The essence of getting a good night’s sleep goes beyond improving your mood in the morning. Getting enough sleep comes with numerous health benefits. Adequate sleep helps in improving memory. As surprising as it can be, if you are trying to learn a new concept, you perform better after sleep. Studies have shown that C-creatine […]
Five Tips to Prepping For Summer
Summertime is not always about shedding weight and having the perfect beach body. Instead, it is more about finding ways to make the most out of those three warm months. With proper planning, you can use this time to unwind and have fun. But as the colder seasons give way to this warm period, it […]
Nature’s Remedies: Tips For A Healthy, White Teeth
The first thing we notice about someone without even realizing it is their smile. Having aligned, healthy white teeth affects our confidence and shapes our character. With chemical whitening methods you can achieve the best, almost perfect results when it comes to the color of our teeth, but this can also harm teeth enamel, cause […]
There’s #AWholeLotToLove on Anchor’s Whole Milk
Last May 4, 2018, I joined a roundtable discussion with fellow mommy bloggers and Anchor Milk’s brand team about children’s nutrition. As parents, it is our responsibility to give them the right food and way of life. So they can grow up strong in mind and body. We provide them with everything they need so they […]