Do you want to fight off illness? Helping you stay healthy is just another day on the job for the immune system. This vital system fights off foreign organisms, such as viruses and bacteria, before they damage the body. However, the strength of your white blood cells...
It has been more than 3 months since the COVID19 pandemic began affecting the lives of us Filipinos, and up to now, I still cannot believe that we have to experience this unfortunate crisis. It makes me worry each day because COVID19 cases keep growing despite the...
Wintertime is finally upon us and just like any other time of year you want to be taking excellent care of your teeth to ensure a bright and shining smile. It can be easy to forget about best practices during this time of year as you tend to go out less and interact...
A majority of patients seen in the ENT clinic are those who complain of cough, cold and sore throat. So even during the pre-COVID era, these symptoms are very common. Especially in a tropical country like the Philippines, people experience a runny nose and nasal...
Even the most skilled masseuse won’t be able to provide an exceptional, relaxing, and rejuvenating massage without the right oil. Every massage therapist has personal preferences when it comes to massage oils, but most agree that natural, organic oils have an edge...
Coronavirus or Covid 19 or NCov-19 is a flu-like disease. It is known to have started at a seafood market in Wuhan providing in China. Affecting thousands and killing over 2700 people and still ticking. This disease is found to have spiraled and only has spread...
What is High blood pressure? High blood pressure, otherwise referred to as hypertension, means the pressure in your blood vessels is persistently too high, forcing your heart to work much harder. If the pressure remains high for a long time, it can cause severe health...
There are few things that can ruin your day as quickly as a blinding headache. One of those bruisers can come on lightning-quick, leaving you virtually immobilized and unable to think straight or be productive. When your head hurts, it becomes difficult to think...
Veganism isn’t a hippy trendy anymore. A growing number of people are dropping the fleshy meat of animals for the plant-based diet. In fact, between the years 2014 and 2017, there was an astonishing jump of more than 600 percent on the number of vegans. Moreover, even...
Now that I am 9 months postpartum, I think it's time for me to get back in shape. And for me to achieve that, I have to cut down my carb and sugar intake. The thing is, I love bread! My morning is incomplete without it and a cup of my favorite coffee. On some days, I...
