causes of headache
Health & Fitness

The Main Causes of Headaches: 7 Reasons Why Your Head Hurts

There are few things that can ruin your day as quickly as a blinding headache. One of those bruisers can come on lightning-quick, leaving you virtually immobilized and unable to think straight or be productive.

When your head hurts, it becomes difficult to think about anything else. One of the keys to preventing or eliminating headaches is to understand what causes them. This article takes a look at morning headache causes that can ruin your day.

Keep reading to discover insight into why your head feels the way it does and what to do about it.

1. Noise

It should come as no surprise that loud noise can cause intense headaches. This can be the result of construction noise, loud music, or even the annoying chatter from large groups of people talking.

The best test for relief from loud noise is to simply make sure that your windows are closed and wear proper ear protection when necessary.

2. Sleeping Patterns

Your sleep patterns can also result in head pain. Lack of sleep in a major problem, as is getting too much sleep. Six to nine hours is ideal. Keep in mind that getting the proper amount of sleep will provide your body with the rest it needs and help you to be mentally sharp.

3. Diet

Eating right is also important. Make sure you are eating enough calories each day, and give your body the kind of healthy foods that will promote good mental and physical wellbeing. 

4. Lack of Exercise

Believe it or not, staying in shape can help reduce head pain. After all, a sedentary lifestyle will lead to weight gain and overall sluggishness, which is less than optimal for good mental health.Β 

5. Poor Posture

Simple things like sitting up straight and walking with your shoulder back can health reduce headaches. Keep in mind that your body is designed with a specific structure. When that structure isn’t respected, it can make your head hurt.

6. Food Sensitivities 

Have you ever noticed that you get headaches with you eat certain foods? If so, this is definitely something to pay attention to. Food allergies and sensitivities are among the leading causes of head pain.

Talk to your doctor and discuss adjustments that you can make to your diet in an effort to promote better health.

7. Anxiety

Another leading cause of headaches is general anxiety. This includes stress and other forms of anxiety that can impact good mental health.

Talk to your doctor about ways to deal with your anxiety. Effective methods for reducing anxiety can include meditation, certain natural herbs such as Occipital Neuralgia, as well as developing mindfulness practices that will help to calm your mind during the day.

It’s a miserable feeling when your head hurts. Fortunately, reading the information listed here can help you isolate the causes of head pain and thus provide solutions for your headaches.

Image by StockSnap from Pixabay

16 Comments on “The Main Causes of Headaches: 7 Reasons Why Your Head Hurts

    1. Lucky Me hindi nman sakitin ang ulo ko..un nga lang pag nasobrahan ako kaka gamit ng Cellphone or ng computer …Thanks for this momsh very informative

        1. Buti nalang di ko nararanasan yong pananakit palagi ng ulo,pero may times din naman na nanakit like pag sige panood ng kdrama sa cellphone,Very informative and helpful tong blog mo mommy.Thanks for sharing.Share ko na rin pala din kay mother earth ko to.

      1. Agree ako doon sa kapag di sapat ang tulog kasi nangyayari talaga ito sa akin lalo na at may baby ako. Di talaga maiwasan na putol putol ang tulog.

      1. Aww ito pala ang mga reasons kung bakit sumasakit ang ulo at karamihan sa mga ito like noise and sleeping patterns madalas maging reason ng sakin. Pero ang ginagawa ko pahinga then take ng water para ma relax

  1. Ito po pala ang dahilan bakit nagkakaheadache ang noise at anxiety na nararamdaman ko salamat po sa information na to

    1. Nakakaranas ako ng sakit ng ulo pero minsan lang naman , lalo na pag nasobrahan sa pagtutok sa cp at kulang sa tulog.

  2. Dalawang dahilan na nararamdaman ko sa headache ko ay ang madalas na ingay meron dito sa bahay dahil kasama ko sa bahay ang kapatid at mga magulang ni hubby at ang anxiety dahil madalas stress lalo na kung madaming problem na iniisip.. salamat po dito sa information

  3. Yes dun po ako SA noise tlagang sumasakit ang ulo ko pag maingay ung malakas magpatugtog,Tapos sabay sabay na imik or kwentuhan.ung pagka bagabag ma disturb Ka nakaka Sakit po tlaga Ng ulo.

  4. mahirap po talaga paglaging masakit ang ulo naranasan ko yan.kaya ngayon natutulog ako ng tama..lalu may anak din ako na dapat maalagaan ko ng tama.

  5. Ahy relate ako sa lahat sobrang stress sakit sa ulo plus sabayan pa ng preggy ako tamang tulog lang momsh para mawala and do masyado magisip ng stress

Leave a Reply

Your email address will not be published. Required fields are marked *