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Your home should be your refuge and your sanctuary. It has to be your kingdom, the place where you come to relax after a hard day, where you disconnect, rest and enjoy family and what you enjoy doing.
“Our house is not just a house, it is much more. Our home must be our home, our church, our refuge. It is where we are most confident, calm and relaxed, protected and happy “. The key to transforming a home into a home is in the details that make it our own. “We rest better in a place that inspires us more confidence, a place where we do not feel threatened. A good rest means to run away, to indulge in the pleasure of rest and quiet. This can only be achieved in a carefully thought out environment by and for us.
What do we have to do? By order: light, plants, and decoration are your allies. Here are ten changes that you can gradually incorporate into your home, giving your personal touch to make it a more relaxing place.
Put order and throw away what you do not use
Lack of organization can lead to high levels of cortisol, known as the stress hormone. Start by doing a cleaning to get rid of all those things that you do not need. Sometimes we have many objects at home and we become slaves of them. The specialist defends the magic of enough: to have what we need to live and not to be enslaved by the superfluous.
Use boxes and take things out of sight
First, get rid of what you do not want, and then arrange everything you’ll need so that the space stays visually clean. This prevents the so-called visual pollution. Chaotic environments lead people to a state of anxiety and momentary excitement, which can lead to attention and nervous system disorders and cause stress because of the saturation of elements and colors. A good way to avoid this is to store your things in boxes and label them properly. So, you will always know what is stored in each of them.
Incorporate curved elements into the decoration
Not all elements of your room need to be rounded, but it’s good that not all of them are square. Winding furniture brings a sense of happiness and relaxation. Straight lines, in turn, are associated with coldness, hostility and little will to stay. That’s why furniture from public places is usually straight.
Flowers have an immediate impact on happiness and, in the long run, have a positive effect on mood. A study on the visual impact of flowers points out that people tend to feel less depressed and anxious about receiving flowers and also show a greater sense of satisfaction with life. Flowers also help establish intimate connections and enhance relationships with family and friends.
Plants are not just decorating items. They bring benefits to our health and our state of mind and increase the level of concentration. One of its key values is stress. Gardening is more effective than other leisure activities in combating stress. The plants also reduce the feeling of tiredness.
Plants can relieve the symptoms of depression. In the research, people diagnosed with depression or bipolar disorder spent six hours a week growing flowers and vegetables. After three months, half of the participants had experienced a significant improvement in symptoms.
You can see all the benefits of plants if you have one at home. You will notice the change in mood and well-being.
A little perfume (aromatherapy)
Candles, incense, essential oils for pillows – there are many options that allow you to add a touch of perfume to your home.
The benefits are many because the smell stimulates the right hemisphere of the brain, the emotional wolf. This means that odors, like images, evoke sensations and feelings. If they are positive, they stimulate the entire pleasure system, releasing serotonin and promoting feelings of happiness.
The importance of painting
The choice of colors is essential. Each tone can make you feel one way, and some can make you more relaxed than others. The feelings of calm related to green, for example, or emotion and joy linked to red, are the result of universal experiences deeply rooted in our language and our thinking.
In addition, there are colors that can significantly reduce stress levels, especially if they are present at home. Histrionic colors “excite the nervous system, which puts us in a state of alertness and increases the levels of stress and anxiety. So, avoid intense colors in rooms where you will spend a lot of time or in those dedicated to rest and sleep.
Blue and gray reduce heart rate and blood pressure, as well as bring peace and quiet. Pale pink can usually have the opposite effect and, if used, it is advisable to combine it with gray elements.
Since it’s not about painting the whole house again, we can start with little touches in the room. Sheets, curtains, and duvets should have solid, neutral colors, or minimal prints. Thus, space will be more comfortable and much less stressful, so that you can rest better.
Privilege natural light
With more natural light, you not only avoid lighting bulbs but also have a better yield. Stress will decrease and your biological clock will not change, which means better sleep and mood, as this guide to the use of natural light published by the Ministry of Industry, Energy and Tourism states.
Make sure that your curtains are not so opaque as to prevent natural light coming in. Sliding glass doors and windows help build more open spaces and enjoy the benefits of sunlight.
Decorate with family photos and happy moments
Architects and decorators have always been able to choose the right shapes, colors, lighting, and layout of the elements to bring peace and tranquility to the spaces of a home. But they did not know why each thing has a different psychological effect.
Objects have special meanings for each person. They are symbols that personalize their environment. These objects can represent love, peace, happiness, and help improve the comfort and coziness of space.
Photographs of your loved ones or records of happy moments evoke positive emotions. We remember the feelings we have about these people and the feelings they have about us. Love, family, unity, support, understanding that, of course, make us feel happier.