Most of us grew up where white rice is a staple in our dining table. Kulang yung kabusugan natin kapag walang white rice. Lols. But if you are someone who tends to have a healthier lifestyle, you might have heard about the forbidden rice or black rice.
Black Rice has fewer calories than White Rice. It also has lesser carbs but is high in fiber, and a better source of protein than white rice.
Consumption of blackrice has been linked to marked decreases in risk for dangerous conditions such as heart disease and cancer. High blood pressure, circulation, and overall blood health also seem to be maintained well by those who add Black Rice to their diet. Because this special type of rice is considered to be anti-inflammatory and a great source of antioxidants, it may be useful in avoiding long-term problems like Alzheimer’s and Diabetes. -http://blackrice.com
Wondering how black rice compares to other rice variants? Here is a comparison of a 100gm serving of each kind:
It has been a month since I switched to black rice. For someone who super loves white rice, I never thought that switching to blackrice would be a good idea. Plus the fact that I’m 22 weeks pregnant and still has this weird kind of taste. Haha. For me, it still tastes like white rice but differs in texture and it kind of dissolves in your mouth.
It feels light (kahit busog na busog na ko) after a meal. Not bloated whatsoever. Moreover, I noticed that my bowel movement became more manageable since I’m taking iron supplements which makes me constipated. Its fiber content really helped me a lot!
Cooking Jordan Farms BlackRice is Easy!
- Pour 2.5 cup of water for every 1 cup of rice.
- Rinse rice and soak in water for at least 30 minutes.
- Cook rice in soaked water until done.
Proper Storage of Unpolished Rice
When the pack is opened, it is highly recommended that the uncooked rice be refrigerated for longer shelf life and maintenance of rice quality.
Here are some easy recipes to try with Jordan Farms Black Rice.
Jordan Farms Black Rice retails for P95/800g, P215/2kg, and P520/5kg.
For every purchase of Jordan Farms products, you help supports Philippine farmers dedicated to growing organic rice.
Jordan Farms also has Red Rice, Organic Brown Rice, Tapol De Oro Violet Rice, and Basmati Rice. Check out Sunny Wood for more details.
A millenial mom (of two boys) who has passion in makeup and motherhood in between.